You may be constipated if your bowel movements are difficult or happen less than 3 times per week. You can treat most mild cases of constipation with lifestyle changes, as well as different types of massages.
If your bowel movements become less frequent (fewer than three times per week) or are difficult to pass, you may be experiencing constipation. This decrease in bowel movements can last for several weeks or longer. Sometimes your stools can be hard and dry.
Constipation is one of the most common digestive problems in the United States. Approximately 16 out of every 100 American adults
Trusted Source experience symptoms of constipation, estimates the National Institute of Diabetes and Digestive and Kidney Diseases.
Colon massage for constipation relief
Massages for the colon are sometimes referred to as deep abdominal massage or internal organ massage. Massage practitionersclaim that colon massages can be used to:
remove gas, blockages, and waste
reduce abdominal fluid
improve overall digestive health
increase the frequency of bowel movements
decrease colonic transit time
relieve pain and discomfort
Lymphatic Protection with K.C.N.B
Lymphatic Drainage Massage in Miami, Fl
Karla's Lymphatic Method
Before & After a Abdominal Massage
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